#1 Amazon New Release in Holistic Healing -Vagus Nerve Reset Essentials
A Simple Guide to Unlocking Your Body's Natural Healing Power
Welcome! I’m so glad you’re here. I’m Rochelle Berman, a wellness guide, artist, and author. Over the years, I’ve helped people from all walks of life reconnect with their breath, restore their nervous system, and rediscover inner calm through natural healing and creative exploration.
Begin Your Sacred Reset Journey
Discover the book that became a #1 New Release — and receive a free 5-Day Sacred Reset with your first 3-minute Nervous System Ritual.
You may know me from my photography, wellness classes, or coaching work, but today, I’m excited to share something deeply personal and practical:
My book Vagus Nerve Reset Essentials recently became a #1 New Release on Amazon because it offers simple tools to calm the body, restore balance, and spark resilience!
It’s a clear, encouraging guide to help you reset your nervous system, ease anxiety, and feel better from the inside out. It uses simple, effective practices rooted in breathwork, body awareness, and vagus nerve activation.
When you join the Sacred Reset Journey, you'll also receive my 5-Day Reset email series as a gift, beginning with a 3-minute Nervous System Ritual—a daily companion to help you put the book's wisdom into practice.
Whether you’re new to nervous system healing or ready to deepen your practice, you’re warmly invited to begin here.
Scroll down to explore the book, request your copy, and take the next step at your own pace.
🎁 Your Free Gift: A 3-Minute Nervous System Reset Ritual
Want to feel calmer right now?
This free ritual includes a simple breath technique, a soothing movement, and one reflective journal prompt to help you reconnect with your body and reset in just minutes.
✅ Perfect if you’re feeling overwhelmed, anxious, or just need a pause.
📘 Bonus: After your ritual, you’ll receive a personal invitation to explore my book Vagus Nerve Reset Essentials — along with an exclusive, printable oracle card spread created just for readers.
👇 Enter your email below to receive your free calming ritual instantly:
Why Readers Love the Book
" I love this book and would highly recommend it! As an energy work practitioner, I am familiar with many aspects of the book, yet had no idea that the vagus nerve was such a multi-tasker!
Rochelle does a great job of covering the science, case studies, and how to integrate vagus nerve practices into daily life. I particularly liked 'Vagus Nerve Exercises for the Busy Professional' desk-based stretches - great if you spend much time on the computer.
The appendices are a goldmine, covering essential nutrients, exercises (featuring images of yoga poses,) breathing, meditation, recipes and meal plans - a step-by-step guide to creating your vagus nerve practice routine. I feel like I have uncovered a secret by reading this book. The information is that vital for improved health, vitality, and longevity. "
VS Author
What Happens in Vagus
Reset, Restore, and Revitalize Your Body
Discover how to unlock your body’s natural healing power with simple yet powerful vagus nerve techniques. This guide provides quick and effective methods to reduce stress, enhance digestion, and boost overall well-being—without complicated routines or expensive treatments. Whether you’re struggling with anxiety, fatigue, or gut health issues, activating the vagus nerve can help you feel calmer, healthier, and more energized every day.
Inside, You’ll Learn:
✔ Easy, science-backed exercises to activate the vagus nerve in minutes
✔ Breathing and relaxation techniques to relieve stress and tension instantly
✔ Gentle movements and self-massage to improve digestion and reduce inflammation
✔ Daily wellness tips to support lasting balance and vitality
Start your journey today and experience the transformative power of vagus nerve healing!
Must read book!!
"Interesting topic & extremely well-written. Further confirms the Mind-Body connection. Full of practical advice to help improve the quality of your life. "- Dr. Katherine G
This isn’t just another wellness book. It’s a holistic guide designed for those seeking real transformation, offering practical techniques to balance the mind, emotions, and spirit while promoting greater mental clarity, emotional balance, and a strengthened immune system. Highly recommended for anyone looking to rediscover joy, energy, and wellness in their lives.
JH
A Life Changing Guide to Stress Relief and Emotional Balance
What I love most about this book is its accessibility to vagus nerve activation. The exercises are simple, quick, and easy to integrate into daily life, making them perfect for busy individuals seeking effective self-care techniques. Whether you're struggling with anxiety, digestive issues, low energy, or sleep disturbances, the methods outlined here provide a clear path to relief.
DT