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The Vagus Nerve Healing Bible combines the powerful teachings of Vagus Nerve Reset Essentials and the 21-Day Vagus Nerve Reset Workbook & Journal into one complete volume.
This all-in-one guide provides the knowledge and daily practices you need to restore balance, reduce stress, and unlock your body’s natural healing capacity.
Inside this comprehensive book, you will:
Discover the essential role of the vagus nerve in physical and emotional well-being
Learn step-by-step techniques for breathing, movement, and mindfulness
Follow a structured 21-day program with exercises, reflections, and journaling prompts
Reduce anxiety, improve sleep, and strengthen your resilience with consistent practice
Build a personalized healing routine that fits your lifestyle
More than a manual, the Vagus Nerve Healing Bible is your ultimate companion for calming your nervous system, awakening your vitality, and sustaining long-term well-being.

         ✨ ​“Readers across multiple genres praise these books for their clarity, creativity, and practical insight.”✨

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(Healing &  Wellness Books)

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    “Within days, I felt calmer, more energized, and slept better—no gear, just doable vagus-nerve tools.”

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    “A rare blend of science and soul—practical vagus-nerve techniques that naturally restore balance.”

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   “Excellent — breaks down the vagus nerve with clear science and practical techniques. Highly recommended for patients and professionals.” – Physician Assistant

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   “A wonderfully crafted resource blending science, psychology, and spirituality into practical healing.” – Psychotherapist & Author

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(Art & Photography Books)

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"An inspiring travel-photography guide that blends practical tips with creative vision. Rather than focusing only on gear, Berman encourages readers to capture stories, moods, and moments that truly matter.”

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  " Packed with practical photography tips you can apply one by one, plus a fun and informative introduction to the history of photography.”

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​“ As a novice photographer, I loved the simple list format. The tips sparked my creativity, and the quotes and facts were surprisingly inspiring.”

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        All reviews are from verified Amazon readers.