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21-Day Vagus Nerve Reset Workbook & Journal
Reset your nervous system in just 21 days.
This guided workbook and journal combines simple daily practices with space for reflection, helping you calm stress, build resilience, and restore balance.
Inside you’ll find:
21 days of easy-to-follow routines
A 3-part structure each day: breathing, movement, mindfulness
Journaling prompts and lined pages to capture progress
Encouragement to stay consistent without overwhelm
 
Whether you’re starting fresh or deepening your vagus nerve practice, this workbook keeps you motivated and on track. Small daily steps can lead to big changes in your health, energy, and peace of mind.

         ✨ Praise for These Books ✨

 

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“Clear, encouraging, and easy to fit into real life — simple daily techniques that really work.”

 

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“No sabía que necesitaba esto hasta que lo leí. Me abrió los ojos y me dio ejercicios que realmente uso.”

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  “Within days, I felt calmer, more energized, and slept better—no gear, just doable vagus-nerve tools.”

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“A rare blend of science and soul—practical vagus-nerve techniques that naturally restore balance.”

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  “Excellent — breaks down the vagus nerve with clear science and practical techniques. Highly recommended for patients and professionals.” – Physician Assistant

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“A wonderfully crafted resource blending science, psychology, and spirituality into practical healing.” – Psychotherapist & Author

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        All reviews are from verified Amazon readers.